This December before the silly season hits join nutritionist Libby Limon and yoga teacher Kandy Rohmann for a wellness workshop to help you breeze through the festive craziness and take you into the new year feeling relaxed, refreshed and energised.
The workshop will include an understanding of what stress is, and simple easy tips to de-stress your diet and lifestyle. Followed by a yoga inspired relaxation and restorative session.
Open to all fitness levels; no yoga experience required.
£20 per person includes take away tips, refreshments and goodie bag.
Wednesday 5th December 2012, 6pm-8pm @ Clerkenwellness,178 Goswell Road, London, EC1V 7DT
For further information and to book contact;
Email – Kandy@KanBeYoga.com
Tel – 020 7357 9388
Mob – 07921 858102