ANTIDOTE TO MODERN LIFE #ATML – Sunday Urban Retreat with Barbra Wright

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A restorative yoga and meditation retreat in Clerkenwell each Sunday for eight consecutive Sundays

No experience necessary. Come as you are. Trust the process. Come to one, some or all.

10am-12pm, 8 consecutive Sundays – 14 May to 2 July 2017. Please arrive so you can be settled on your mat by 10am.

What can participants expect?
Barbra will be teaching a gentle, contemplative meditation and yoga practice to undo mental and physical stress and tune in to our innate spaciousness and stillness. This is a small class with a maximum of 12 participants.

What to wear:
Please wear something comfortable you can move freely in. Most of the practice will be in stillness. No food, drink or phones in the studio. Check in at reception and come to the studio on the third floor (warning: there is no lift – stairs only).

178 Goswell Road, Clerkenwell, London EC1V 7DT
Near: Angel, Old Street, Barbican, Clerkenwell

14 May and 4 June classes are donation only. The other sessions are £20 cash.

How to book a session(s):
Tel: +44 (0)7930530045

Barbra says:
“I care deeply about these Practices. Practice with a capital P, the act of moving through a sequence, with effort but not force, to arrive at a place of complete emptiness and complete fullness.

“This slow mind/body stuff is the counter trend to our amazing digital age. It’s the Practice that lets us live in a fast world without forgetting the joys of still, quiet, dark and warm. It is the un-doing of agitated bombardment, questions and answers proliferating in search of The Answer.

“I want to develop an inviting, not-too-floofy, safe space for people of all and any backgrounds to Practice together, for the benefit of those who Practice and for the benefit of all beings – what we do on the mat, becomes our Practice off of the mat. It just does.”

Find out more about Barbra:
facebook: @antidotetomodernlife
twitter: @barbra_thinks
instagram: @earbudsoftheworld