Soften Session workshop with Sara M @sarammyyoga

Date: March 2nd 2019

Time: 13.30 – 15.30

Cost: £25 or £20 early bird before 21st Feb

Included in the price is a wellbeing GOODY BAG.

Please feel free to come along even if you are new to yoga, there is always a first time for everything!

Sara has created a calming, softening session to give you a chance to unwind after the cold Winter Season and soothe your body and mind!

The focus will be on the healing benefits of yoga through a ‘Hatha’ session. ‘Hatha’ which means ‘ha’ sun and ‘tha’ meaning moon and can balance your feminine and masculine energy through a series of warming and cooling sequences. This can leave you feeling more balanced and recharged.

Take a glance at what’s in store:
SOFTEN SESSION WITH SARAMMYOGA SCHEDULE

13.30pm to 13.45pm
RELAXATION AND PRANAYAMA
We will slowly connect to our inner selves and relax our body. Then we will connect to our breathing and learn to breathe fully, through a few Pranayama practises which have been proven to reduce anxiety and relax our muscles and improve sleep.

13.45pm to 14.30pm
HATHA YOGA SEQUENCE
This style of Hatha yoga will be gentle and a little on the slower side, to encourage students to feel each posture and give the mind a chance to go inwards. We will do a variety of asanas (postures) and also do the Classic Sun Salutation which is considered the perfect way to warm up the spine and body.

14.30pm to 15.00pm
SOUL SUSTENANCE YIN YOGA
Relax the body and soothe the mind with a mini Yin practice. You will work deeply into your body with longer held poses, which target the connective tissues (ligaments, joints, bones and the deep fascia networks). Yin stimulates the flow of energy throughout your body, relieves stress and helps you focus on the present and be less reactive to challenging situations.

15.00pm to 15.30pm
YOGA NIDRA
Allow your body to fall into a deep sense of rest and relaxation, as your nervous system calms down and the body learns how to release and let go. All you have to do is lie down, follow the voice that is guiding you and receive the benefits while the unconscious mind is absorbing the practice.

 
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***Please arrive at the venue at 13.20pm as the class will start promptly at 13.30pm. ***