Mat Pilates 6 week course for beginner’s with Beverley Kotey

NOTICE: NOTICE: We will be opening our Islington branch from Monday 1st June, for emergency and urgent chiropractic treatments only and our Goswell Rd Clinic from Wednesday 3rd of June for Podiatry only.

Please click here for more details

Day: Wednesday

Time: 17.00 – 18.00

Dates: 25th Sept – 30th October 2019

Cost: £85.00

In this 6 week course we will work on the foundations of your Pilates practice; you’ll learn work to your muscles in a balanced way, improve your posture whilst building your strength and flexibility with each class.

This class is for you, if you’re an absolute beginner or if you’re coming back from a long break.

 

Do you have old injuries and underlying conditions? That’s fine, just let the teacher know before you start class.

 

www.shapesmithandwell.com

 

LinkedIn: www.linkedin.com/in/beverleybkotey

Facebook: Shapesmith & Well

Twitter: @ShapesmithBev

Instagram: @ShapesmithBev

 

Be fit. Be well. Be happy.