Mat Pilates 6 week course for beginner’s with Beverley Kotey

Day: Wednesday

Time: 17.00 – 18.00

Dates: 25th Sept – 30th October 2019

Cost: £85.00

In this 6 week course we will work on the foundations of your Pilates practice; you’ll learn work to your muscles in a balanced way, improve your posture whilst building your strength and flexibility with each class.

This class is for you, if you’re an absolute beginner or if you’re coming back from a long break.

 

Do you have old injuries and underlying conditions? That’s fine, just let the teacher know before you start class.

 

www.shapesmithandwell.com

 

LinkedIn: www.linkedin.com/in/beverleybkotey

Facebook: Shapesmith & Well

Twitter: @ShapesmithBev

Instagram: @ShapesmithBev

 

Be fit. Be well. Be happy.